Personal Coaching

Are you ready to take your performance to the next level?

Let our professional coaches design a complete training program specifically geared to you and your cycling or multisport goals. Our programs include:

  • complete training 7 day / week, progressive training plan
  • personalized power/heart rate training
  • regular coaching feedback on training and performance progress
  • race consultation

Our team has experience coaching every level of cyclist and multisport athlete from beginners to world champions. We offer multiple levels of coaching. Please contact us for more information

Optimizing a training program is all about communication between the athlete and the coach, and about how the coach adjusts the training based on how the athlete is responding. A cookbook approach does not optimize results.


"I bought my first bike in anticipation of doing a charity ride. Three months later, I not only had learned how to shift gears and use clip-in pedals, but also gained the experience, stamina and technique to ride 500 miles in 7 days."

- Kristin A, New Cyclist

"The camp I attended was an excellent value. It was focused on me and my improvement. This works and there are numbers to prove it! I am much stronger and have a much better sense of my endurance capacity."

- Abbey S, Triathlete

"I am thoroughly impressed and thankful for the expertise Jim and his team bring to the STL cycling. Their personal attention to fully evaluate my physiological performance on the bike through lactate threshold testing and power testing established the data set to customize a personalized training program. This evidenced based and scientific approach to designing a training program substantially improved both my endurance and power. Power Up Cycling has demystified how a proper and cost effective training program is designed to improve one’s performance (even this skeptic is now a believer!) I cannot thank you all enough and I look forward to continuing my training with Power Up Cycling!"

- Bill Franzen, Cyclist and Physical Therapist

"For 6 months, all my training was done indoors here. I knew I was stronger and my power had improved but I had no idea how this would translate to the road. My first ride outdoors was the 75-mile Vino Fondo and it was the best ride of my life."

- Mike M, Vino Fondo Rider

"Before coming here, I was a strong cyclist but didn't know how to capitalize on my strengths. I have learned to ride more efficiently and train more effectively. In triathlons, I have seen a huge improvement in my running because I'm riding more efficiently. These improvements have moved me from the age-group podium to the overall podium."

- Kate V, Cyclist and Triathlete